Understanding Ankle Sprains: Causes, Types, and Treatment Options
One of the most common injuries of the lower extremity is the ankle sprain. It is estimated in the general population (excluding athletes) there are approximately two million acute ankle sprains per year.
Runners' Guide: Preventing Common Injuries for a Stronger and Healthier Journey
There are many positive health benefits to running, jogging, and walking including improving the cardiovascular system, strengthening muscles/bones, and maintaining a healthy body weight. Although there are many benefits to running, jogging, and walking; injuries are common